I'd like Mini Steamboat + 1 vegetable side. Rice/noodles half or packed separately (optional). Sauce/gravy on the side, less sugar & less oil. Thank you!
SSS-2「上班族不犯困:Set Meal + 蔬菜优先」
午餐省事无需改动(或只改主食)外卖友好
你这样点
选 1:**Set Meals(套餐)**里"看起来清淡、非炸、酱不厚"的一款
加 1:**Vegetables(蔬菜)**一份(如果套餐蔬菜少)
碳水(¼盘):套餐如果自带饭面 → 请饭减半(SSS 的"¼ 碳水")
点法指令
"套餐的饭减半/分开装"
"酱汁另放"
"蔬菜不够就加一份 Vegetables"
避雷提示
"甜酸、偏甜酱"的选项要慎选(容易变糖)
"看起来裹粉/炸的主菜"不优先(不符合低脂)
套餐主食请减半/分开装。酱汁另放,少糖少油。如可加一份青菜更好。谢谢!
1 set meal + 1 vegetable side. Please reduce rice by half / pack separately. Sauce on the side, less sugar & less oil. Thank you!
SSS-3「晚餐轻负担:Noodles/Rice 共享 + 蔬菜补半盘」
晚餐轻负担两人共享需要备注(轻)
你这样点
选 1:Noodles(面)或 Rice(饭)任选其一,但两人共享(把主食控制在 ¼ 盘)
加 2:Vegetables(蔬菜)两份 或 蔬菜+菇类(目标:½ 盘)
蛋白(¼盘):从套餐/配菜里补一个"肉/蛋/豆腐类"(如果菜单可选)
点法指令
"面/饭一份两人吃"
"加两份菜"
"少油少糖,酱另放"
避雷提示
不建议再加 Toast、Cheese Baked(富勒、饱腹感强,可能会过饱)
宵夜尽量避开:Toast / 甜点 / 含糖饮(越吃越饿)
饭/面我们只要 1 份(两人共享)。请加 2 份蔬菜/菇类。酱汁另放,少糖少油。谢谢!
We'll share 1 rice/noodle only. Please add 2 vegetable/mushroom sides. Sauce on the side, less sugar & less oil. Thank you!
No carbs please (no rice/noodles/bread). Please make it higher protein and more vegetables (I'll add 1-2 veg sides). Sauce on the side, less sugar; avoid batter/thickened gravy if possible. Thank you!
1 set meal but no rice (or pack rice separately, I won't eat it). Add 1-2 vegetable sides. Sauce on the side, less sugar & less oil; avoid thickened gravy if possible. Thank you!
No carbs (no rice/noodles/bread). I'd like a protein main + 2 vegetable sides. Sauce on the side, less sugar & less oil. No sugar for drinks. Thank you!
使用说明
✅ 以上配搭基于 马来西亚 KKM Suku Suku Separuh 和我们的 10/45/45 方案设计